Veggie melt sandwich

Simple raw and steamed vegetables make up this sandwich. Easy to make, taste good and is very nutrious

1 whole wheat Pita Bread (or whole grain bread)

2 Tbsps red onions - diced

2 Tbsps sweet peppers - diced

2 Tbsps cucumber – diced

2-3 ozs soy cheese - grated

2 Tbsps mushrooms - sliced

2 Tbsps fresh tomato - sliced

2 Tbsps broccoli - steamed

2 Tbsps carrots – steamed

• Heat pita and slice open. First layer the diced veggies then half the cheese on the open pita.
• Layer more sliced vegetables, then the steamed vegetables and top with the rest of the cheese.
• Close sandwich and oven bake until cheese melts.
• An alternative method is to pan fry.